Most processed foods are convenient, affordable, and delicious but the bad part is, most are loaded with sugar, preservatives, salt, and fat. These foods aren’t good for anyone but especially diabetics should avoid them.
- Fast Food Hamburgers
- French Fries
- Chicken Nuggets
- Potato Chips
- White Rice
- Soda (I’m doomed!)
- Canned Fruit in Heavy Syrup
- High-Fructose Corn Syrup Foods (snack cakes, cookies, ketchup, jams, jellies and salad dressings are just a few of these)
- Processed Meats such as lunch meats and various kinds of sausages
- Cereals high in sugar
Do yourself and your health a favor and mark these off your shopping list from now on.